Counsellor in Tralee: Support for Depression, Anxiety & Stress
If you’re navigating the challenges of depression, anxiety, or persistent stress, it can feel like a heavy burden. As a Counsellor in Tralee, I provide a compassionate and confidential space to explore your feelings and find a path forward. Through tailored strategies, the goal is to help you restore a sense of calm, confidence, and emotional well-being.
Understanding Depression, Anxiety & Stress
While these are distinct experiences, they often overlap and can deeply impact your daily life. It’s important to remember that these are not signs of personal weakness but common human challenges. Therapy provides a dedicated space to understand the root causes and develop effective tools for managing them. It’s about learning to cope with the relentless worry of anxiety, lifting the heavy fog of depression, and finding balance amidst overwhelming stress.
Common Signs It Might Be Time for Support
Many people seek support for these issues when they notice a significant impact on their lives, such as:
Persistent Worry: A feeling of constant, low-level anxiety or excessive worry.
Low Energy & Hopelessness: A lack of motivation, fatigue, or a sense of hopelessness that won’t go away.
Irritability & Emotional Swings: Feeling easily frustrated or experiencing frequent shifts in your mood.
Social Withdrawal: Pulling away from friends, family, or social activities you once enjoyed.
Feeling Overwhelmed: A sense that the demands of life are simply too much to handle.
Therapy offers a non-judgmental environment to work through these issues and build resilience for the future.
My Approach to Therapy as a Counsellor in Tralee
As a qualified Counsellor based in Tralee, I offer a client-centred, integrative approach. This means that our sessions are tailored to your unique needs and lived experience. I draw from a range of evidence-based therapeutic methods to create a personalized plan that works for you.
My practice is built on a foundation of empathy, respect, and a genuine belief in your capacity to heal and grow. I provide a warm and supportive setting where you can feel safe to explore your thoughts and feelings.
Taking the first step is often the most difficult part. As a Counsellor in Tralee, I welcome new clients and offer both in-person and online counselling services to accommodate your lifestyle and needs.
To learn more or schedule a confidential conversation, please contact me by email at [email protected].
Beginning this journey can be a powerful step toward reclaiming control over your life and finding a greater sense of peace and clarity.
Counselling & Therapy in Tralee, Co. Kerry Offering professional, confidential support for anxiety, stress, grief, addiction and relationships. In-person and online therapy available in Tralee with a qualified, client-focused counsellor.
Used only with old Urchin versions of Google Analytics and not with GA.js. Was used to distinguish between new sessions and visits at the end of a session.
End of session (browser)
__utmz
Contains information about the traffic source or campaign that directed user to the website. The cookie is set when the GA.js javascript is loaded and updated when data is sent to the Google Anaytics server
6 months after last activity
__utmv
Contains custom information set by the web developer via the _setCustomVar method in Google Analytics. This cookie is updated every time new data is sent to the Google Analytics server.
2 years after last activity
__utmx
Used to determine whether a user is included in an A / B or Multivariate test.
18 months
_ga
ID used to identify users
2 years
_gali
Used by Google Analytics to determine which links on a page are being clicked
30 seconds
_ga_
ID used to identify users
2 years
_gid
ID used to identify users for 24 hours after last activity
24 hours
_gat
Used to monitor number of Google Analytics server requests when using Google Tag Manager
1 minute
_gac_
Contains information related to marketing campaigns of the user. These are shared with Google AdWords / Google Ads when the Google Ads and Google Analytics accounts are linked together.
90 days
__utma
ID used to identify users and sessions
2 years after last activity
__utmt
Used to monitor number of Google Analytics server requests
10 minutes
__utmb
Used to distinguish new sessions and visits. This cookie is set when the GA.js javascript library is loaded and there is no existing __utmb cookie. The cookie is updated every time data is sent to the Google Analytics server.